CONSIDERAçõES SABER SOBRE SELF-KNOWLEDGE

We’re admittedly biased, but the primary goal at Mindfulness.com is to help people develop a daily practice of meditation. The most common feedback we receive for our app is how useful it is for beginners to start and sustain a meditation practice.Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and impr

JM: An early, small study suggests that mindfulness may help boost the immune system. By serving as a buffer against stress, mindfulness may also lower the risk of heart disease.Heart disease is the leading killer in the United States, accounting for about 1 in 4 deaths every year. So, whatever decreases the risks or symptoms of heart disease would